Guides
Comprehensive frameworks and protocols. Deeper dives into building a sustainable cognitive practice.
A Practical Model of Mental Fatigue
Mental fatigue isn't just 'being tired.' Diagnosing whether it's attention fatigue, decision fatigue, or emotional fatigue is the key to fixing it.
13 min readDesigning a Low-Noise Workday
A system for reducing cognitive clutter so you can use your energy for the work that matters.
13 min readA Neurodivergent-Friendly Focus System
Standard productivity advice (consistency, willpower) often fails ND brains. Here is a system built on momentum, novelty, and body doubling.
13 min readRecovery Without Collapse
How to rest before you crash. Moving from a 'boom-bust' cycle to a sustainable rhythm of micro-recovery.
14 min readThe Friction–Ease Scale
A simple 0–10 scale to self-assess your cognitive and nervous system strain in real-time.
10 min readThe Brainjet Cycle
Activation, Recalibration, Integration. A daily framework.
10 min readBuilding a Cognitive Training Plan
Consistency over intensity. A weekly template.
10 min readCognitive Nutrition Primer
Fueling for focus. Stable glucose, Omega-3s, and hydration.
12 min readMeasuring Cognitive Load in Life
Identifying the 'too much' signal before it breaks you.
9 min readThe Attention Budget Method
You treat money as finite; treat attention the same way. A guide to spending your focus like currency.
11 min readNeuro-Friendly Workspace
Design your physical space to offload executive function.
14 min read